Lko_Phangash Fish (after de-scaling & cleaning)-500gms

Phangash fish, also known as Pangasius or Basa fish, is a type of freshwater fish commonly found in Southeast Asia. The nutritional content of phangash fish can vary depending on the cooking method used and any added ingredients or seasoning. However, in general, phangash fish is a good source of protein, with each serving typically providing around 20-25 grams. It is also rich in vitamins and minerals, such as vitamin B12 and omega-3 fatty acids. Omega-3 fatty acids are particularly important for heart health, brain function, and reducing inflammation in the body. However, phangash fish can also contain mercury and other environmental contaminants, which can be harmful if consumed in large amounts. After de-scaling and cleaning, phangash fish can be cooked in a variety of ways, including grilling, baking, or frying. It's always a good idea to check with a healthcare provider or a registered dietitian for specific nutritional advice regarding fresh phangash fish and how to incorporate it into a healthy and balanced diet.

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